Empower Your Mind in Menopause: A Practical Wellbeing Workshop
Thu 22 Jan
|Kloten
-Strategies for self-support and mental resilience. -How hormonal changes affect your brain function and mood Practical tools for man to handle anxiety, brain-fog, depression, and stress -How hormonal changes impact brain function. -How psychological influences affect daily life and self-perception.
Time & Location
22 Jan 2026, 18:00 – 21:30
Kloten, Schluefweg 10, 8302 Kloten, Switzerland
About the Event
Understanding Perimenopause and Menopause
Perimenopause and menopause are significant transitions in a woman's life that can bring about various physical, emotional, and psychological changes. Preparing for this period is crucial for maintaining overall health and well-being.
By understanding and preparing for perimenopause and menopause, women can navigate this life stage with greater confidence and ease. Embracing the changes and seeking support can lead to a healthier, more fulfilling life during this transition.